adhindakn's Journal, 20 Nov 23

adhindakn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2023

64.7 kg Lost so far: 8.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1312 kcal

Fat: 46.99g | Prot: 44.42g | Carbs: 178.14g. Breakfast: Nasi Putih, Sambal Goreng, Tempe Goreng, Kerupuk Gendar Goreng, Tahu Goreng. Lunch: Lontong Sayur. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Kusuka Keripik Emping, Kwetiau. more...

1712 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adhindakn's Weight History

View Complete History

adhindakn's Journal, 20 Nov 23

Submit a Comment

adhindakn's Weight History