Weigh In record (no journal entry) for 19 November 2023
|
76.0 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1381 kcal
|
Fat: 59.23g | Prot: 99.63g | Carbs: 106.13g.
Breakfast: International Delight Creamer, Butterball Turkey Breakfast Sausage Links (3), Mushrooms , Sweet Onions , Cooked Summer Squash (from Fresh), Butter , Kraft American Cheese Slice, Athenos Natural Crumbled Feta Cheese, Egg White . Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Great Value Sweet & Tangy French Style Dressing, Kraft Miracle Whip Dressing, Roma Tomatoes, Great Value Colby Monterey Jack Cheese, Blueberries , Frigo Cheese Heads 100% Natural Light String Cheese, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Green String Beans, Ham Steak (Boneless, Extra Lean, Cured) , International Delight Creamer. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagirlniknik's Weight History
|