Weigh In record (no journal entry) for 19 November 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1156 kcal
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Fat: 16.57g | Prot: 91.67g | Carbs: 156.24g.
Breakfast: Dobra Kaloria Gryka Ekspandowana, Zwykły Cieńki Naleśnik, Zott Protein Jogurt Kokosowy, Biedronka Mleko 0,5%. Lunch: KFD Odżywka Białkowa, Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Dinner: Magnetic Pierniki Lukrowane. Snacks/Other: Biedronka Mleko 0,5%, Banan, Go Active Kaszka Proteinowa Mleczna. more...
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1971 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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