Weigh In record (no journal entry) for 18 November 2023
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1152 kcal
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Fat: 68.11g | Prot: 61.36g | Carbs: 120.14g.
Lunch: 全家 霜淇淋, 爭鮮 鮮蝦握壽司, 爭鮮 旗魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 生干貝握壽司, 爭鮮 茶碗蒸（爭鮮）. Dinner: 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 全家 霜淇淋. more...
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Losing 1.4 kg a Week
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