Weigh In record (no journal entry) for 19 November 2023
|
107.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
2181 kcal
|
Fat: 88.81g | Prot: 71.55g | Carbs: 290.34g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Erdnüsse, Capri-Sonne Kirsche, Norma Laugenbrezel. Dinner: RUF Götterspeise, Simit, Sehriye Corbasi. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|