Weigh In record (no journal entry) for 19 November 2023
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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466 kcal
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Fat: 12.56g | Prot: 20.34g | Carbs: 66.47g.
Breakfast: Яшкино Пряники Шоколадные, Globus Кукуруза Сладкая в Зёрнах, Яйцо, Макфа Grand Di Pasta. more...
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Losing 5.6 kg a Week
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Androliy's Weight History
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