Weigh In record (no journal entry) for 19 November 2023
|
79 kg
Lost so far: 15.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
879 kcal
|
Fat: 34.98g | Prot: 76.22g | Carbs: 66.18g.
Breakfast: Bawang Putih, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Lunch: Tempe Goreng. Dinner: Telur Rebus. Snacks/Other: Bakmi GM Pangsit Kuah, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghifarisa's Weight History
|