Weigh In record (no journal entry) for 19 November 2023
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79 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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140 kcal
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Fat: 6.00g | Prot: 3.00g | Carbs: 20.00g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi. more...
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Losing 0.1 kg a Week
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