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kuzakukuruzzza
Journal
18 Nov 23
kuzakukuruzzza's Journal, 18 Nov 23
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день 1 кд
84.5 kg
Lost so far:
2.1 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
457 kcal
Fat: 22.12g | Prot: 17.71g | Carbs: 49.10g.
Dinner:
Чеснок, Красные Помидоры, Перчини Паста с Говядиной и Перечным Соусом.
more...
2472 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kuzakukuruzzza's Weight History
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