Weigh In record (no journal entry) for 18 November 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1128 kcal
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Fat: 27.88g | Prot: 30.71g | Carbs: 187.18g.
Breakfast: Süt, Kellogg's Coco Pops, Havuç. Dinner: Komagene Çiğ Köfte, Lavaş. more...
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Losing 1.0 kg a Week
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userr00000's Weight History
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