Weigh In record (no journal entry) for 24 September 2015
|
61.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1771 kcal
|
Fat: 87.95g | Prot: 40.16g | Carbs: 217.57g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted) . Lunch: Otis Spunkmeyer Chocolate Chip Muffin, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Sunsweet Dried Pitted Prunes, Hidden Valley Light Ranch Buttermilk Dressing, Athenos Feta Cheese, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Kit Kat Minis, Bananas, Snyder's of Hanover Mini Pretzels (Package). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|