Weigh In record (no journal entry) for 16 November 2023
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1180 kcal
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Fat: 35.99g | Prot: 96.69g | Carbs: 116.68g.
Breakfast: 柑橘, 蛋餅. Lunch: No Brand 韓國海苔, 龍鳳 冷凍青花菜, 柑橘, 大潤發 冷凍毛豆仁, 全聯 雞里肌肉. Dinner: 給力盒子 南加州烤雞腿. Snacks/Other: Lotus 比利時蓮花薄脆餅抹醬, 馬可先生 全麥吐司. more...
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Losing 3.5 kg a Week
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