Weigh In record (no journal entry) for 18 November 2023
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1162 kcal
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Fat: 36.18g | Prot: 87.83g | Carbs: 110.89g.
Breakfast: Bakso dengan Saus (Campuran), Indomie Mi Goreng, Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih. Lunch: Ikan Bawal Goreng, Mentimun (dengan Kulit), Hoka Hoka Bento Nasi Putih. Dinner: Jus Mangga. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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pratiwikiller's Weight History
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