Weigh In record (no journal entry) for 18 November 2023
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1735 kcal
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Fat: 60.25g | Prot: 109.14g | Carbs: 183.58g.
Breakfast: Пятерочка Сахар, Винегрет, Вараксино Яйцо, Гречка, Chikalab Protein Wafers. Lunch: Картошка Тушеная, Куриное Филе, Пятерочка Сахар, Bombbar Протеиновый Батончик Манго-Банан. Dinner: Винегрет, Гречка, Тефтели с Рисом. more...
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Losing 1.8 kg a Week
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