Weigh In record (no journal entry) for 30 August 2022
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 82.60g | Prot: 142.74g | Carbs: 360.16g.
Breakfast: Coffee, Coffee, Kashi GOLEAN Crisp! Cinnamon Crumble, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Bananas, Strawberries. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee, Barebells Caramel Cashew Protein Bar, Mush Overnight Oats Apple Cinnamon, Yoplait Oui French Style Yogurt - Vanilla, Pears . Dinner: Tapatio Hot Sauce, Halo Top Creamery Caramel Butter Pecan Ice Cream, Olive Oil , Pinot Noir Wine , Canola Vegetable Oil , Mission Yellow Corn Tortillas, Chili's Classic Chicken Fajitas, Minute Instant White Rice. Snacks/Other: Old Home 100% All Natural Peanut Butter, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Waterloo Sparkling Water, Celsius Sparkling Fuji Apple Pear, Water, Trader Joe's Granny Smith Dried Apple Rings, Coffee, Trader Joe's Dried Apricots, Deglet Noor Dates. more...
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Gaining 0.6 kg a Week
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