Weigh In record (no journal entry) for 17 November 2023
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66.9 kg
Lost so far: 29.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1554 kcal
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Fat: 54.65g | Prot: 82.97g | Carbs: 172.33g.
Breakfast: Kölln Hafer-Müsli, Kaufland Milch 0,1% Fett, Gekochtes Ei. Lunch: Mandarine, Apfel, Hohes C Super Shots Immun, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Beste Ernte Rahm Spinat, Iglo Schlemmerfilet Rotes Curry. Snacks/Other: Nestle Lion, Mars Mars Minis. more...
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Losing 0.1 kg a Week
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Wölfchen27's Weight History
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