Weigh In record (no journal entry) for 17 November 2023
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1199 kcal
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Fat: 24.84g | Prot: 102.54g | Carbs: 151.65g.
Breakfast: Turma da Mônica Maçã (135g), Wickbold Pão Integral, Sadia Queijo Mussarela, Excelsior Peito de Frango Defumado. Lunch: Salute Leite Fermentado, In Natura Tomate, Princesa Arroz Parboilizado Cozido, Cooper Coxão Mole Bovino, LAR Filezinho de Frango (Sassami). Dinner: Mãe Terra Chia Semente, Parmalat Leite Desnatado, A Granel Farelo de Aveia. Snacks/Other: Parmalat Leite Desnatado, Espartanos Protein Fusion Whey Isolate, Banana, Tirol Doce de Leite. more...
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Gaining 0.2 kg a Week
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carolseberino's Weight History
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