Weigh In record (no journal entry) for 17 November 2023
|
68.2 kg
Lost so far: 21.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
816 kcal
|
Fat: 45.95g | Prot: 54.91g | Carbs: 35.44g.
Breakfast: Помидоры, Красная Цена Молоко 1,5%, Яйцо Куриное, Меридиан Икра Лососевая, Sveza Воздушный Сыр Творожный, Маркет Перекресток Хлебушек Богатырский, Chikalab Chikabar Фисташковый Крем. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iriska1948's Weight History
|