Weigh In record (no journal entry) for 15 November 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1759 kcal
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Fat: 88.75g | Prot: 85.91g | Carbs: 150.28g.
Breakfast: Banana, Alfamart Buah Naga, Diamond Fresh Milk, Cooked Vegetables, Alfamart Telur Rebus, Kacang Ayam Disco Original, Teriyaki Chicken, Nasi Putih. Lunch: Diamond Fresh Milk. more...
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Losing 0.1 kg a Week
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vera.wardyani's Weight History
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