Weigh In record (no journal entry) for 17 November 2023
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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502 kcal
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Fat: 24.20g | Prot: 56.03g | Carbs: 23.47g.
Lunch: Solvie Protein Barre, Помидоры, Жизнь Март Фрикадельки Детские из Индейки. more...
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Losing 0.4 kg a Week
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Smolkoti's Weight History
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