Weigh In record (no journal entry) for 17 November 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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554 kcal
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Fat: 8.09g | Prot: 41.53g | Carbs: 76.58g.
Breakfast: Ehrmann Протеиновый Пудинг , Пятерочка Апельсин, Окей Груша Форель, Магнит Банан. Lunch: FITKIT Protein Cake Pistachio Cream. more...
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Losing 1.1 kg a Week
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