Weigh In record (no journal entry) for 17 November 2023
|
85.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
601 kcal
|
Fat: 23.17g | Prot: 31.72g | Carbs: 66.59g.
Breakfast: Сметана 20%, Оладьи из Тыквы. Lunch: Кофе с Молоком и Сахаром, Индейка Тушеная, Рис Вареный. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валерия2571's Weight History
|