Weigh In record (no journal entry) for 17 November 2023
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1105 kcal
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Fat: 33.19g | Prot: 90.12g | Carbs: 111.14g.
Breakfast: 工研 無糖 蘋果醋, 里仁 有機黃金穀粉（洋車前子殼）, 蛋餅. Lunch: 7-11 21Plus剝皮辣椒風味雞胸肉, 馬可先生 全麥吐司, Lotus 比利時蓮花薄脆餅抹醬. Dinner: 味全 大醇豆低糖豆漿, 給力盒子 椒鹽水煮雞胸. more...
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Gaining 4.2 kg a Week
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