Weigh In record (no journal entry) for 17 November 2023
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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872 kcal
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Fat: 25.69g | Prot: 58.17g | Carbs: 101.85g.
Lunch: Bakso Daging Sapi, Indocafe Coffeemix 3 in 1, Sambal Goreng, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Mayora Super Star, Rengginang, Tahu Isi. more...
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2454 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Walking (slow) - 3/kph - 58 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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