Franklyn74's Journal, 16 Nov 23


View Diet Calendar, 16 November 2023:
1523 kcal Fat: 35.68g | Prot: 97.60g | Carbs: 197.53g.   Breakfast: Cappuccino, Gimoka Caffè al Ginseng. Lunch: Banana, Esselunga Mandorle Sgusciate, Mela, Rio Mare Tonno al Naturale, Primia Fagioli Borlotti. Dinner: Mandorle, Vivo Meglio Arrosto di Pollo Affettato, Valtellina Pizzoccheri della Valtellina, Findus Filetti di Merluzzo, Cottintavola Zucchine Grigliate. more...
2150 kcal Exercise: Apple Health - 24 hours. more...

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