emiliya_yan_91's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

110.8 kg Lost so far: 1.2 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

2442 kcal

Fat: 124.10g | Prot: 101.43g | Carbs: 274.27g. Breakfast: Кофе с Молоком и Сахаром, Александра Бутерброд с Колбасой и Сыром. Lunch: Цезарь Салат Цезарь с Курицей, Азбука Вкуса Лапша с Курицей в Соусе Терияки, Кофе Латте. Dinner: Роллтон Пюре, На Парах Фаршированный Перец. more...

2815 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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emiliya_yan_91's Journal, 17 Nov 23

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