Weigh In record (no journal entry) for 16 November 2023
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75.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2515 kcal
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Fat: 82.73g | Prot: 133.74g | Carbs: 324.58g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Lunch: Gala Apples, Kroger Beef Cubed Steak, Freshire Farms Baby Cut Carrots. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Coconut Custard Pie . more...
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2875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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