Weigh In record (no journal entry) for 16 November 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1764 kcal
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Fat: 57.23g | Prot: 75.53g | Carbs: 235.60g.
Breakfast: Perugina Cacao Amaro, Crastan Cappuccino, Caffè. Lunch: Schär Pane Bianco senza Glutine, Olio Extra Vergine di Oliva, Insalata Mista, Findus Bastoncini di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Mele Cotte, Coscia di Pollo, Carne, Barilla Fusilli senza Glutine. Snacks/Other: Nocciole, Parmigiano (in Pezzi), Schär Pane Bianco senza Glutine, Parmigiano (in Pezzi), Prosciutto Cotto, Banana. more...
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1829 kcal
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Exercise:
Squats (Legs) - 5 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Vale Ria.'s Weight History
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