Weigh In record (no journal entry) for 16 November 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1498 kcal
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Fat: 63.76g | Prot: 136.09g | Carbs: 91.22g.
Breakfast: Maçãs Gala, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Vagem Cozida, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). more...
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1987 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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yasmimrib1's Weight History
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