Weigh In record (no journal entry) for 16 November 2023
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96.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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563 kcal
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Fat: 23.80g | Prot: 43.37g | Carbs: 42.55g.
Breakfast: Decomorreno Kakao, Suszona Śliwka, Miletto Twaróg Tłusty, Łowicz Dżem z Aronii. more...
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Gaining 5.6 kg a Week
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