Weigh In record (no journal entry) for 23 September 2015
|
75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
962 kcal
|
Fat: 47.00g | Prot: 57.50g | Carbs: 106.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Black Bear Potato and Egg Salad, Hannaford Angus Beef Top Round Steak. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|