Weigh In record (no journal entry) for 16 November 2023
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1282 kcal
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Fat: 44.11g | Prot: 88.67g | Carbs: 131.93g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), PowerFoods Creatina, Mamão Formosa, Pullman Pão de Forma, Queijo Mozzarella, Café, Ovo Frito. Lunch: Mabel Rosquinha de Coco, Nestlé Creme de Leite, Doce de Leite, Hemmer Mostarda Amarela, Salada Verde Mista, Peito de Frango. Dinner: Quero Catchup, Queijo Mozzarella, Pullman Pão de Forma, Ovo. Snacks/Other: Banana Prata. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 3 minutes, Cross Training - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Studying - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Thaissacsantos08's Weight History
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