Weigh In record (no journal entry) for 23 September 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1436 kcal
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Fat: 72.29g | Prot: 117.34g | Carbs: 89.22g.
Breakfast: Boiled Egg, Granny Smith Apples, Whole Foods Market Stevia, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Boiled Egg, Granny Smith Apples. Lunch: Broccoli. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: cave man Chicken Jerky. more...
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Losing 0.5 kg a Week
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Bloodyknife 's Weight History
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