Weigh In record (no journal entry) for 13 November 2023
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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676 kcal
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Fat: 27.04g | Prot: 56.77g | Carbs: 51.02g.
Breakfast: Ultra Milk Susu UHT Low Fat, Safiya Muesli, Timur Tengah Granola Blueberry. Dinner: Onions , Yun-Yi Tahu Original, Fukumi Nasi Porang, Chicken Breast. more...
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steady weight
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lusirhmwt's Weight History
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