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anukas
Journal
23 Sep 15
anukas's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
65 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 September 2015:
225 kcal
Fat: 6.42g | Prot: 14.98g | Carbs: 29.72g.
Breakfast:
Tomates, Pan Blanco Tostado, Café con Leche de Soja.
more...
1993 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anukas's Weight History
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