Weigh In record (no journal entry) for 16 November 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1955 kcal
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Fat: 71.58g | Prot: 164.45g | Carbs: 159.64g.
Breakfast: Mangos, Soria Natural Mincartil Clasic Tablets. Lunch: Huevo (Entero), Arroz con Mariscos, Lidl Filete de Trucha. Dinner: la Española Aceite de Oliva Virgen Extra, Diamir Atún Claro al Natural, Tortilla Francesa, Carrefour Kale, Patatas Cocidas, HSN Sports Evocasein. Snacks/Other: Healthy Fusion Whey Protein X3, IO Genix Whey 80. more...
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Losing 4.9 kg a Week
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TurinTurambar's Weight History
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