Weigh In record (no journal entry) for 23 September 2015
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111.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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961 kcal
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Fat: 30.57g | Prot: 40.36g | Carbs: 135.80g.
Breakfast: Tapioca de Queijo, Mamão Papaia. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Edson Camara's Weight History
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