Weigh In record (no journal entry) for 11 November 2023
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1663 kcal
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Fat: 71.46g | Prot: 52.50g | Carbs: 156.83g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 早安美芝城 培根蛋餅, 拉亞漢堡 海味蝦排堡, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 炒雞蛋（整個）, 蔥油餅, 21風味館 紫玉地瓜球, 蚵仔煎, 卜蜂 無骨香酥雞球. Snacks/Other: 鮮奶茶. more...
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Gaining 0.6 kg a Week
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