Weigh In record (no journal entry) for 16 November 2023
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1431 kcal
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Fat: 66.59g | Prot: 55.88g | Carbs: 165.43g.
Lunch: Lactel Молоко 2,5%, Хурма, Витек Сладкий Снег, Белый Хлеб, Рубиком Сосиски Петровские, Суп с Фрикадельками. Dinner: EPICA Йогурт Яблоко Корица, Lactel Молоко 2,5%, Суп с Фрикадельками. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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