Weigh In record (no journal entry) for 23 September 2015
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 73.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2015:
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718 kcal
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Fat: 7.40g | Prot: 81.33g | Carbs: 77.41g.
Breakfast: Banana, Optimum Nutrition Whey Protein, Sundown Fish Oil 1000 Mg, Batavo Leite Desnatado. Lunch: Clara de Ovo Cozida. Dinner: Jasmine Farelo de Aveia, Batavo Leite Desnatado, Yoki Milho para Pipoca. more...
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Losing 1.1 kg a Week
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