Weigh In record (no journal entry) for 15 November 2023
|
61.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1539 kcal
|
Fat: 50.94g | Prot: 81.71g | Carbs: 190.95g.
Breakfast: Äpfel, Magerquark, Kölln Haferflocken. Lunch: Trattoria Alfredo Pizzatasche Mozzarella Tomate, McDonald's Big Caesar Chicken Salad. Dinner: Finn Crisp Original Round Crispbread, Oliven, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), Kirschtomaten. Snacks/Other: McDonald's McFlurry Wahlzutat Karamell-Sauce, McDonald's McFlurry Smarties. more...
|
Losing 0.4 kg a Week
|
|
Martchens's Weight History
|