Weigh In record (no journal entry) for 15 November 2023
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2201 kcal
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Fat: 108.90g | Prot: 58.74g | Carbs: 244.58g.
Breakfast: Apfel, Bergader Almzeit, Petrella Schnittlauch, Kamps Laugenstange. Lunch: Zeus Zaziki, BackWerk Börek Spinat , Fanta Orange. Dinner: Dr. Oetker Grießpudding Natur, Edeka Pfieffetaler Ahle Wurst, Bergader Almzeit, Butter, Mischkornbrot. Snacks/Other: Crunchips Paprika, Kinder Bueno, Haribo Lakritz Konfekt, Moreno Cappuccino Caramel. more...
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Losing 0.3 kg a Week
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dieschwester3040's Weight History
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