Weigh In record (no journal entry) for 15 November 2023
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102 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1933 kcal
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Fat: 50.41g | Prot: 224.93g | Carbs: 162.35g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Integralmedica Whey 100% Pure, Vigor Iogurte Grego Zero, Tirolez Queijo tipo Cottage, Ovo Mexido, Wickbold Pão de Forma Integral sem Casca. Lunch: Liv Up Edamame, Macarrão Fresco (Cozido), Feijão Verde, Atum no Forno ou Grelhado. Dinner: Tio João Arroz Integral Cozido, Liv Up Saint Peter Ao Limão Siciliano, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirolez Queijo tipo Cottage, Bauducco Torrada Integra, Qualitá Uva sem Semente, Vitafor Isocrisp Whey Protein Crisp, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Vigor Iogurte Grego Zero, Integralmedica VO2 Whey Bar Sabor Chocolate. more...
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Losing 8.8 kg a Week
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Gustavo Souza's Weight History
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