Weigh In record (no journal entry) for 15 November 2023
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1728 kcal
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Fat: 41.73g | Prot: 128.24g | Carbs: 215.92g.
Breakfast: Nestlé Coffee Mate Vainilla, Silk Leche de Almendra sin Azúcar, Mission Tortillas Ligeras, Svetia Stevia, Café, San Juan Claras de Huevo, PAM Aceite de Oliva, Chata Chorizo de Soya. Lunch: Mission Tortillas Ligeras, Pescado Empanizado, McCormick Mostaza (15g), Zanahoria, Lechuga, Pescado Plancha. Dinner: Espaguetis con Salsa de Tomate y Albóndigas, Huevo, San Juan Claras de Huevo, McCormick Conserva de Fresa Light, BSD Foods Premium Rice Cakes, PAM Aceite de Oliva en Aerosol, Heinz BBQ, Pechuga de Pollo a la Plancha. Snacks/Other: Snickers Snickers Miniatures, Dulces de la Rosa Pulparindo, Manzana, Chilito Sirilo Chamoy, McCormick Conserva de Fresa Light, Pepino (Pelado), Coronado Paletón de Cajeta, Uvas Verdes. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.7 kg a Week
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