Weigh In record (no journal entry) for 15 November 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1493 kcal
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Fat: 57.23g | Prot: 49.39g | Carbs: 202.25g.
Breakfast: Tahu Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Terasi, Tahu Goreng, Telur Rebus, Kangkung, Nasi Putih. Dinner: Nasi Putih, SuperIndo Kerupuk Ikan, Pepes Tahu, Terung, Durian, Mentimun (Kupas), Uleg Sambal Terasi. Snacks/Other: Rambutan, Kerupuk Beras, Pepaya. more...
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Gaining 6.3 kg a Week
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