Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vikey16
Journal
13 Nov 23
vikey16's Journal, 13 Nov 23
vikey16's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2023
59.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
472 kcal
Fat: 11.84g | Prot: 28.50g | Carbs: 63.91g.
Breakfast:
ВкусВилл Запеканка Творожная Классическая.
Lunch:
Кофе с Молоком, ВкусВилл Сэндвич-Ролл с Лососем.
more...
2032 kcal
Exercise:
Hiking - 45 minutes, Squats (Legs) - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vikey16's Weight History
View Complete History