Weigh In record (no journal entry) for 12 November 2023
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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678 kcal
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Fat: 39.66g | Prot: 27.94g | Carbs: 50.81g.
Breakfast: ВкусВилл Торт Муссовый Малиновый , Яйцо, Великолукский Мясокомбинат Сосиски Детские, Помидоры Черри, Батон Нарезной. more...
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Gaining 1.2 kg a Week
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