Weigh In record (no journal entry) for 15 November 2023
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84.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1576 kcal
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Fat: 37.01g | Prot: 80.84g | Carbs: 225.02g.
Breakfast: Wasser mit Zitrone, Chiquita Banane, Milchkaffee, Suntree Mandelblättchen, Belbake Vanillin-Zucker, Real Quality Joghurt Laktosefrei, Gutes Land Speisequark Magerstufe Laktosefrei. Lunch: Grüne Erbsen (Gefroren), Edeka Zucchini , Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. Snacks/Other: Milchkaffee, Krombacher Fassbrause Cola & Orange. more...
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Losing 0.1 kg a Week
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Wilmaaa14's Weight History
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