Weigh In record (no journal entry) for 15 November 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1127 kcal
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Fat: 39.42g | Prot: 46.06g | Carbs: 164.05g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Daun Singkong, Daun Singkong, Siomay. Lunch: Kerupuk Beras, Tahu Goreng, Lontong, Rambutan, Durian. Dinner: Teh Manis, Tape Singkong, Coklat Manis atau Gelap, Tempe Goreng Tepung, Pisang Molen, Air Kelapa, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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Nia's Diet Journey's Weight History
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