Weigh In record (no journal entry) for 15 November 2023
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
3511 kcal
|
Fat: 178.73g | Prot: 166.86g | Carbs: 310.32g.
Breakfast: REWE Kaki, REWE Bio Körniger Frischkäse, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Kaffee (Instant-Pulver). Lunch: Callowfit Sweety Chili, REWE Hähnchenschnitzel. Dinner: REWE Bio Reiswaffeln Zartbitter, Ja! Reibekäse Leicht, Knorr Sauce Hollandaise, Ja! Garnelen A La Provence. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Griesson Unsere Kekszeit, REWE Kaki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|